Greek Mason Jar Salad | Facts of Food

Facts of Food

Name: Greek Mason Jar Salad
Prep time: 15 min
Total time: 15 min
Yield: 4
Ingredients: Goya Low Sodium Chick Peas; Signature Farms Cherry Tomatoes, Red, Angel Sweet; English Cucumber; Organic Red Onion Bag; Hot House Red Bell Peppers; Green Bell Pepper; Calco Of Atlanta, Inc. Artisan Kalamata Olive Half Loaf Bread; Boar's Head Crumbled Feta Cheese; Lazy Acres Pl Baby Romaine; Cobram Estate Olive Oil, Extra Virgin, Classic Flavor; SIGNATURE SELECTS Vinegar, Red Wine; Elephant Garlic; David's Kosher Salt; McCormick Ground Oregano; SIGNATURE SELECTS Black Pepper, Ground

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Greek Mason Jar Salad

Serves 415 mins prep0 mins cook

These fresh, make-ahead Greek mason jar salads pack 24g of protein and are quick to prep. They are high in fiber and perfect for healthy meal prep this year. Layered with chickpeas, vegetables, olives, and feta cheese, they offer a delicious and nutritious option for lunch.

0 servings

What you need

oz chick peas

cup red onion

cup kalamata olive

oz feta

romaine

Cobram Estate Olive Oil, Extra Virgin, Classic Flavor

tbsp olive oil

tbsp red wine vinegar

garlic

tsp kosher salt

tsp dried oregano

tsp black pepper

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Instructions

1: Mix the dressing ingredients at the bottom of the jar: olive oil, red wine vinegar, garlic, kosher salt, dried oregano, and black pepper.

2: Layer the chickpeas at the bottom of the jar.

3: Continue layering with cherry tomatoes, cucumber, red onion, red bell pepper, green bell pepper, Kalamata olives, feta cheese, and top with romaine.

4: Seal the jar and store in the refrigerator until ready to eat.

5: When ready to eat, shake the jar to combine the dressing with the salad ingredients.

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